As a certified Deepak Chopra Institute Meditation and Health Instructor I am very happy to offer classes and coaching to individuals and to groups.

Research has shown that meditation can quieten the mind, assist people to move past fear and anxiety and react from a place of stillness and calm.

I can attest to the benefit of meditation in my own life. I have practiced meditation from different traditions over the years and have found Primordial Sound Meditation to be the most beneficial.

Regular meditation practice has increased my creativity and overall wellness. I can also attest that the practices which I learned and embodied from the Chopra Health Instructor training made it possible for me to discontinue medication for hypertension and hyper-lipaemia (high cholesterol).

I adopted the Ayurvedic approach to health and this improved my sleep, assisted with weight loss and the realization of my life purpose.

I am very happy to provide individualized health instruction for clients who wish to have healthier, more fulfilling and creative lives.